Have you ever woken in the morning and wanted to crawl back under the covers again because you know there is so much to do that day?

Although you know that those things won’t get done on their own your heart seems to sink and you decide that putting by putting off those jobs that somehow or other they’ll get done on their own.

What could you do to overcome this procrastination? The longer you put off a task the more it seems to resemble something like a load and it becomes a load which gets heavier and heavier the more you think about not moving it. So in order to get that load moving you can do the following: Point to where you feel as though the load is inside of you. You might feel as though it’s in your head or near your solar plexus or somewhere else in your body. Close your eyes for a moment and imagine being able to lift the load out in your hand (or hands if its very big!) and take a good look at it. What does it look like? What colour is it? What is the texture? How big is it? Does it make any sound? Now make it smaller, much smaller; softer; lighter colour; lighter in weight too. Can you make it small enough to blow it away? Now tell yourself it’s time to decide what you must do in order to compete the task you are procrastinating about.

Then ask yourself:

1. ‘Before that what do you have to do?’

2. ‘And before that?’ and continue in this way until you can no longer answer that question.

You will have reached your real first step. Now complete that first step. Do you notice how much better you feel already?

The task won’t seem quite so overwhelming. Once you have completed that first step you can go on to do the next and the next until you have achieved what you wanted.

It’s a common experience that people think about the whole task in its entirety and that can be overwhelming and inhibiting so that you find it difficult to start. However if you do this exercise and chunk down to find the real first step you’ll be able to succeed more easily.

Make the change you want: find your first step

Do the exercise and let me know in the comment box what your first step will be…..